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Meal Planning Assessment

I am so excited to create you a delicious nutrition plan, designed specifically for your needs and to help you reach your goals. Please complete this form to help me better understand your ambitions, typical diet, lifestyle and preferences.

Remember — there is no such thing as “too much information” here. The honest information you provide will help me create a plan that will be most helpful!

Do you have at least one bowel movement every day?
Rate you average daily energy on a scale 1-5. (1=low, 5=high)
Do you exercise regularly (3 or more times a week)?
Which food prep style best describes you?
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